Hello
Friends,
No guesses, as we
started with lockdown 3.0, one thing which is certainly following us from the
day one is "Stress" which is created by the pandemic Corona Virus or
COVID -19. Now, this COVID-19 doesn't require any introduction. We all are fully
aware of how deadly and infectious the virus is. And, as no vaccination is yet
developed to cope up with the virus, the only way seems to be working is a
lockdown, social distancing and taking proper care of our health and hygiene.
So, here we are following whatever is necessary to avoid this virus infecting
us. But, one thing which affected us is the stress caused by this pandemic and
lockdown.
We have always
dreamt of a week-long holiday, with no workload, no official calls, no studies,
no workload, and also which is fun-filled, quality time with family, pursuing
our hobby once again and many more. It seems God has answered our prayers but
with a twist. Now, as these days are not according to our favourite time, not
at our desired location, not coming with the guarantee of job and salary - we
are not happy, we are stressed. We are not free to move, meet our friends, and
attend our schools, colleges and offices. No mall visits, no movie at theatres,
no parties, no get together and the list is long. It seems life has come still
and this frustration is taking over everyone.
I am no different.
I accept that I have faced similar frustration and stress about the lockdown
and pandemic. So, I tried to figure out, what I shall be doing to overcome the
stress and treat this lockdown as an opportunity. When you are determined
enough to find ways, you certainly find one. Here, I am sharing my ways to cope
up with the pandemic stress. We as humans are blessed with the ability to mould
ourselves according to situations and we did it again. Few examples are online
classes for children, online training, work from home, and zero contact home
deliveries. I am also happy to see the environment is healing. Nature is taking
care of itself. Everything is not bad out there.
Let's start with my
way of taking care of this stressful time with a hope that if not all, maybe
anyone would be helpful to you too. Here is my list:
With this, I would
also like to write about what should be avoided to avoid stress as per my
experience. It's not like I haven't done all of these but yes I have learned
not to do it.
So, here are a few
simple ways to de-stress yourself. I have tried them. The lockdown will end,
the business will start, the office will get open, schools and colleges will
again be placed for children, public places will be again reopened, life will
again start moving. Nothing is permanent. Neither the life we had before
lockdown nor this period of lockdown nor will even the time after lockdown gets
over. Prepare yourself for the change, because change has already happened.
Utilise this time to reboot your mechanism, restart your overloaded brain,
regain your energy, and reload your enthusiasm and then recreate your life once
again with a calm and stable mind.
Gift yourself a
newer you.
Take care, Stay at
home and stay safe.
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