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5 steps to reach to Suswasa's Space!
March 21st, 2020 10:57 pm


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Here are just five steps to reach Suswasa's Space; A space to be in wellness and joyfulness always!


Let's step in there now!


Observe your five breaths in the following sequence;


1.  As you inhale (breath in) mentally say IN and as you exhale (breath out) mentally say OUT.

2.  As you breath in, mentally recite DEEP and on your breathing out mentally say SLOW.

3.  As you inhale, recite mentally CALM and while exhale, recite mentally EASE.

4.  As you are breathing in, say mentally SMILE and while breathing out, recite in mind RELEASE.

5.  Now, as you breath in, recite in your mind PRESENT MOMENT and while breathing out, mentally recite WONDERFUL MOMENT!


Take these five steps anytime, anywhere subject to the caution mentioned below;


Caution: Do not do this while driving, cooking and operating machinery.

What are you waiting for?


CORO N..A... (it means DO IT NOW! in Hindi language!!)


This practice can be adopted wonderfully for digital detox .  Do take these five steps as you switch to different platforms on social media. For example, if you are tempted to look at FB now, take those five steps before clicking on that notification! Do every time you switch platforms among whatsapp, instagram,tiktok, youtube, etc!


(Thanks to Abhilasha Herr for inspiring to write this wonderful practice).

 



MORE FROM SUBRAMANI SARODE

  1. "Keep a bowl of water..."- Posted On March 11th, 2020
  2. We all come with empty hand and go with empty hand!- Posted On March 7th, 2020
  3. SUSWASA's SPACE- Posted On February 21st, 2020
  4. STORY OF A CANDLE AND A CIGARETTE- Posted On February 7th, 2020
  5. Chaos and order.- Posted On January 17th, 2020
  6. Buddha manifests through flat tyre!- Posted On January 12th, 2020
  7. I can afford to charge ‘NOTHING’ for my programs!- Posted On January 7th, 2020
  8. Why do we stop doing Meditation?- Posted On January 3rd, 2020
  9. Who Am I?- Posted On December 30th, 2019
  10. HAVE YOU SEEN YOUR TRUE SELFIE YET?- Posted On December 28th, 2019
  11. YOU HAVE IMPRISONED BUDDHA! AND ONLY YOU CAN SET HIM FREE!!- Posted On December 22nd, 2019
  12. Practicing ECKHART TOLLE’S teachings- Posted On December 21st, 2019
  13. Binge and be a Buddha!- Posted On December 12th, 2019
  14. Let’s embrace AGEing!- Posted On December 9th, 2019
  15. LIFE AS A DINING PLATE!- Posted On December 7th, 2019
  16. MEDITATION AT A SHOPPING MALL? (It is very much possible!)- Posted On December 3rd, 2019
  17. Less is more - A way of Mindfulness!- Posted On November 6th, 2019
  18. Don't do Meditation, Be in Meditation - Theme of New age Meditation- Posted On November 3rd, 2019
  19. It's TYME for total wellness!- Posted On November 3rd, 2019
  20. Why corporate must adopt Mindfulness?- Posted On November 3rd, 2019
  21. HR professionals - Stop making your employees happy!- Posted On November 3rd, 2019
  22. Now, Buddha on your lap top! You missed him?- Posted On November 3rd, 2019
  23. Buddha smiled at petrol pump!- Posted On November 3rd, 2019

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