AWARENESS LESSON FROM EARTH MOVING INSECT
One day afternoon as I was observing the plants, weeds and all that is in the backyard, I observed there were some holes in the ground!
But I could not get any clue on it on that day and I started my observations of that space on a regular basis.
Again on an afternoon few days later, I noticed some activity in those holes. It was mesmerising to watch the insect doing the earth moving job like a JCB!
Interestingly when I decided to capture the activity of the insect, a JCB working across my compound provided the matching music to the insect’s activity!
However, I could not see the insect clearly. Only after few more days of observation, finally I got the opportunity to take a look at the insect!
The regular observation yielded some knowledge and information, which was unknown to me earlier!
Now, the question is - are we observing our own body, our sensory perceptions, the flowing thoughts and arising emotions?
Just observing these things now then provides a lot of information on who am I at this moment! And that is nothing but being in Meditation!
#meditation #coaching for #wellbeing