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Distress to De-stress
- SUBRAMANI SARODE


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Venue Details

Bangalore
Jun 09, 2018 To Jun 09, 2018
05:00 PM To 07:00 PM
Contact : 9980716488
Description :

Distress to Destress is nothing but going from ‘i’ to ‘e’! Our motto is to be happy in life. Whatever we do in our life, we normally do to lead a happy life. We have many ways to be happy. When we are not happy means we are in stress. We have devised so many different ways to address the stress. For example; If stress is due to work we tend to take rest, for stress related emotions, we try to listen to music or like to speak to someone. And if stress is due to ill health, we either go to doctor or self-medication. Both may lead to more stress! As stress keeps happening continuously, destressing/rejuvenating, also has to be on a continuous basis. The fundamental way to destress on continuous basis is to understand WHO AM I? Does it sound like philosophical or is it spiritual? WHO AM I? - is a fundamental question, and finding answer to this fundamental question is nothing but the journey from ‘i’ to ‘e’!

Topics Covered :
  1. Understanding stress and over stress.
  2. Finding balance between body and mind.
  3. Rejuvenation techniques for day to day de-stressing.
Key Benefits :
  1. De-stressing on the go!
  2. Distress to de-stress
  3. Rejuvenation of body and mind

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DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.

Welcome

DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.