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Mindfulness for Happy and Balanced Life
- Sandeep Pandit


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Venue Details

Bangalore
Mar 17, 2019 To Mar 17, 2019
09:30 AM To 05:00 PM
Contact : 9886722496
Description :

If you are - stressed out or were stressed out and keep seeing similar patterns - have tried many methods but haven’t been able to crack the code of happiness - struggling to balance work and life - unable to balance emotions - stuck in the past or anxious about future - are unable to let-go of something in your life Why Should one attend? - To learn from an awarded & innovative coach and globally certified Mindfulness Trainer - To learn a proven and easy method for Mindfulness Practice - To learn why Mindfulness is required and its numerous benefits - Relate Neuroscience with Mindfulness - Experience guided Mindfulness group practice - Demystify your Brain for Mindfulness - Learn how to rewire your Brain

Topics Covered :
  1. Mindfulness Concepts
  2. Mindfulness Benefits
  3. Mindfulness Techniques
  4. Mindfulness Practice
  5. Mindfulness Activities
Key Benefits :
  1. Reduce Stress and Anxiety
  2. Eliminate Depression
  3. Emotional Balance
  4. Gain focus and Awareness

MORE FROM Sandeep Pandit

  1. Dec152017
    Corporate Mindfulness for Hospitality Industry

OTHER EVENTS

Welcome

DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.

Welcome

DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.

Welcome

DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.