If you are - stressed out or were stressed out and keep seeing similar patterns - have tried many methods but haven’t been able to crack the code of happiness - struggling to balance work and life - unable to balance emotions - stuck in the past or anxious about future - are unable to let-go of something in your life Why Should one attend? - To learn from an awarded & innovative coach and globally certified Mindfulness Trainer - To learn a proven and easy method for Mindfulness Practice - To learn why Mindfulness is required and its numerous benefits - Relate Neuroscience with Mindfulness - Experience guided Mindfulness group practice - Demystify your Brain for Mindfulness - Learn how to rewire your Brain