Stress is actually a survival technique designed by the body and mind combination. However, the modern day routines and challenges have tilted that balance and we all depend too much on mind. Hence we are all over stressed. This over stress is the main reason for the ailments of both body/mind and accompanying suffering. So the real issue to be addressed is how to bring the balance between body and mind. This helps us to retain that wonderful but much clichéd Stress as a survival technique and be joyful! This workshop is designed to understand the mechanism of stress, to learn meditation practices to address over stress and rejuvenate oneself for wellness of body and mind! The program covers the following: • What is Meditation and how to get into meditation anytime. • Activity to experience how we can use our body, to be in meditation. • Activity to experience how to use our thought, to be in meditation! • Learning simple breathing practices to rejuvenate on the go! • Motivation to adopt Meditation practices in day to day activities. Key Take away: • Tool to De-stress on the go! • Self Awareness. • Meditation is easy!