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How to stay Healthy during the Christmas and Holiday season?

Published: Dec 5th, 2019 06:16 pmBy Azmathulla Khan

This video (click here) is sponsored by World’s #1 Work-life Success Coach Azmathulla Khan.

How to Stay Healthy during the Christmas and Holiday Season|

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More Health tips and guidance given below after the video explanation tips:

How to Stay Healthy during the Christmas and Holiday Season|

If you’re trying to maintain a healthy lifestyle, the holidays can be a real setback.

Watching your diet is next to impossible with so many Christmas feasts to tempt you.

Germs are hard to avoid on a train or plane ride to visit relatives.

And, if traveling doesn’t make you sick, a little too much Christmas eggnog just might.

Follow this advice to keep yourself feeling happy and healthy this holiday season.

Tip1: Whether you’re hosting the family Christmas festivities or simply attending, keep yourself focused more on fun traditions and activities and less on dinner and dessert.

Tip2: Go light on the gravy. Using less sauce or gravy on your foods should lead to a healthier meal.

Tip3: Don’t underestimate a healthy breakfast. A good breakfast can keep you from feeling hungry later in the day and resorting to less-than-healthy Christmas treats.

Tip4: Stay away from holiday stress. Stress makes you feel anxious and irritable, and even has a negative impact on your immune system.

Tip5: Plan fun family activities that get you moving. Sledding or ice skating are both fitness-friendly options.

Tip6: If you plan to travel using mass transit, carry sanitary wipes with you and wipe down surfaces in your area. Make sure you get the armrests, tray table and seat belt buckle.

Tip7: Keep yourself active, even if you’re travelling. If you have to wait for your flight to be ready to board, walk around the airport terminal rather than sitting to wait.

Tip8: Chew gum after eating a meal to help resist the urge for after-dinner snacks.

Tip9: If you’ll be staying in a hotel this holiday season, try to find one with a pool or fitness center. This will give you a place to get active in between family functions.

Tip10: Drink plenty of water. It’s easy to forget to stay hydrated during a busy holiday season, especially if it gets cold where you live.

Tip11: Instead of candy, encourage your family to eat fruits like apples and oranges. They’re a healthier way to satisfy cravings for sweets.

Tip12: If you’re going to be drinking wine or eggnog, make sure you know your limits. A Christmas morning hangover can be devastating, especially if you’re going to be around excited kids who want to open presents.

Tip13: For every alcoholic beverage you drink, try to also drink a glass of water. This will leave you feeling hydrated and hangover free the next morning.

Tip14: Consider using a fitness app on your smartphone to set fitness goals and keep track of how much exercise you get over the holidays.

When all is said and done it’s important to remember not to get down on yourself, in the event you “slip up” during the Christmas holiday season. After all, it’s typically the time to spend with family and friends enjoying yourself.

You can always get back on track after the holiday is over. That’s what the new year is for, or so the experts say. If it makes you feel better, you can even try to be a bit more health-conscious in January and February. Things usually have a way of evening out!

More Health tips and guidance here below:

BKS Iyengar Yoga (book)

Buddha Bliss Yoga and Meditation Chair

Gaming Chair Large Size

Gaming/Ergonomic Chair PU

Ergonomic Mouse: Perixx PERIMICE-513N

Wrist Rest

FitBalls: Hand Strengthener & Hand Exerciser. Relief From Texting, Typing & Repetitive Strain Injury.

Arthritis Gloves

Rsi Smart Glove

Stop painful Digestive problems & Boost your immune system using this global product (internationally accredited)

iPad/Tablet Cushion

Memory Foam Backrest

Imported Ergonomic Chair

Health Psychology (book)

Health In Your Hands (book)

13 Steps to Bloody Good Health (book)

Practical Guide to Industrial Safety (book)

Stress Management (book)

Rotating Computer Arm Rest Pad

FidgetGear Support Back

Gaming/Ergonomic Chair

30 days KETO FIT (Most Reliable way to BURN FAT) is here

Task Chair

Ergonomic Office/Movable/Revolving/Staff Chairs

Chair Armrest Mouse Pad Arm Wrist

Rotating Computer Arm Rest Pad

Ortho Memory Foam Back Support

Grin Health Memory Foam Car Headrest

Rotating Computer Arm Rest Pad

Adjustable Height Foot Rest

Ergonomic Gaming Chair Racing Style

Ergonomic Saddle Chair


Back Cushion

Gaming/Ergonomic Healthy Chair

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