What is frustration and why do we get frustrated? No one likes to be around such situations, but do you know how to stay calm in such situations? The ancient science of Yoga is one such tool which can help us. Afterall being at peace with oneself is of utmost importance to live a stress free life. 9th June at 10am, join us on a journey to explore ourselves with Yoga Guru Dr Kapil Kapadia who will guide us in understanding the concepts of frustrations, conflicts and psychosomatic disorders and get a grip on our mental health through Yoga & Stress Management.