5 + 1 day comprehensive training on breathing techniques & Pranayamas to boost innate immunity & rectify energy imbalance.Understanding the basics of prnaic ways.
- Warm up dynamic stretches to tone up & strengthen muscles to assist in execution of Pranayamas.
- Using breath as the miraculous tool to cure the disorders
- Learn to read the body response and work accordingly
- Understanding of the breathing techniques that are superior & beneficial
- Understanding & practicing the Pranayamas & be in meditation as per the body condition to accelerate the healing processes & get rid of the disorders