A comprehensive program on breathing techniques & pranayamas to boost innate immunity & rectfy energy imbalance that lead to disorders like obesity, hypertension, allergies, joint pains,stress, depression,hormonal imbalance, diabetes etc
- Warm up dynamic stretches to tone up & strengthen muscles to assist in execution of Pranayamas.
- Using breath as the miraculous tool to cure the disorders
- Learn to read the body response and work accordingly
- Understanding of the breathing techniques that are superior & beneficial
- Understanding & practicing the Pranayamas & be in meditation as per the body condition to accelerate the healing processes & get rid of the disorders