How to focus on actionable thoughts?


20 Oct 2020

Why it seems difficult to have attention on thoughts?

Because, the very nature of thought is to split into opposite polarities with every sensory perception!
And lot of comparison adds up to that!

That's how the mind becomes the repository of 60 to 90 thousand thoughts each day!!

And door to the arena of anxiety, depression and other psychological issues will open up as the number of thoughts increase!

To be aware of the gap between the thoughts is one of the effective ways to drop unnecessary thoughts and bring focus on the actionable thoughts.

#being in #meditation is being aware of thoughts!

#meditationcoach
#suswasaSpace


Written By

SUBRAMANI SARODE

More Posts by SUBRAMANI SARODE


Open and Shut case
The Story of a Broken ...
Koel and Crow
Standing like a Tree!
Tee off your unhappine...
Greatest achievement i...
Which FLAW do you embr...
How to Outsmart your S...
Why do you dither taki...
Guess who is this?
Milestone or millstone...
Cape of Storms to Cape...
Container and the Cont...
Destination is here an...
Is it possible to be i...
STOP BEING POSITIVE!
I AM THE BOSS! SO ARE ...
Mother of all New Year...
Importance of MA & PAP...
With whom you like to ...
Let Go!
Leadership is all abou...
What do you eat, breat...
Live like as if there ...
Senorita - The Present...
WHY I AM LIKE THIS?
INSIGHTS FROM THE ‘SKE...
You are an ACE already...
AWARENESS LESSON FROM ...
Non- Doing!
REALITY CHECK
You too can access mag...
Check out the dance of...
Life is the Dancer and...
What is the goal of Me...
Self Awareness is the ...
Ponder 1
SAINTLY BUTTERFLY
MIND – MINED – MINE….D
WHAT IS IN NAME?
OCEAN RISES TO THE SKY...
Power of Nothing!
BIG BANYAN TREE
MAKING OF A MEDITATION...
WHO'S CUSTARD APPLE WA...
FROM THE PAGES OF MY F...
HOW A PERSON WAS ABLE ...
RAREST OF THE RARE MOM...
Is the new normal near...
OBITUARY - CAN IT BE A...
VUCA WORLD FOREVER!
What happens when you ...
Choose your WiFi
Creativity is being in...
Allergies!
5 steps to reach to Su...
"Keep a bowl of water....
We all come with empty...
SUSWASA's SPACE
STORY OF A CANDLE AND ...
Chaos and order.
Buddha manifests throu...
I can afford to charge...
Why do we stop doing M...
Who Am I?
HAVE YOU SEEN YOUR TRU...
YOU HAVE IMPRISONED BU...
Practicing ECKHART TOL...
Binge and be a Buddha!
Let’s embrace AGEing!
LIFE AS A DINING PLATE...
MEDITATION AT A SHOPPI...
Less is more - A way o...
Don't do Meditation, B...
It's TYME for total we...
Why corporate must ado...
HR professionals - Sto...
Now, Buddha on your la...
Buddha smiled at petro...
Welcome DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.