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Emotional Intelligence
Published: Apr 24th, 2021 06:30 pmEMOTIONAL intelligence
Emotional intelligence is a person’s ability to
understand their own emotions, the emotions of others, and to act appropriately
using these emotions. Emotional intelligence never stops growing.
What is Emotional Intelligence? ›
Self-awareness
Managing
Emotions.
Motivation
Empathy.
Handling
relationships
Because we are always evolving as people, EQ is
something that must be nurtured.
How to
Increase Your EQ?
Conduct a
“personal inventory.”
Analyze the
setting & identify skills needed.
Enlist trusted
friends.
Focus on a few
competencies.
Practice,
practice, practice.
Be observant
and reflective. v
Don’t expect
immediate results. v] Learn from your mistakes.
Acknowledge
your successes
Top 9
Suggestions for developing Your EI
Become
emotionally literate. Label your feelings, rather than labeling people or
situations
Distinguish
between thoughts and feeling
Don’t advise,
command, control, criticize, judge or lecture to others.
Take more
responsibility for your feelings. Use your feelings to help make decisions.
Use feelings to
set and achieve goals. Feel energized,
not angry. Use feelings to help show respect
for others.
Validate other
people’s feelings, avoid people who invalidate you.
90% of the success of outstanding leaders is
attributable to emotional intelligence (EQ), which is twice as important than
intellectual intelligence (IQ)
Emotional Intelligence is, therefore an ability
to: v Understand the need and feelings of oneself
and other people Manage one’s own
feelings. Respond in an appropriate way
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