A PAUSE can be an incredible tool as they
provide time to collect our thoughts, think what to say or do next and get back
When in a
difficult situation, before making a decision, in the heat of a moment, when
you are at loss of words, when stuck in a rut, to start your day on a mindful
note, when you’ve got too much to do, when you feel the stress on the rise or
even with your everyday chaos.
A simple and a mindful PAUSE helps you to deal
with any situation better. It can be practiced anytime and anywhere……
doubt, PAUSE….. When you are
doubtful about the right and the wrong decision. Think, analyze and proceed
with a concrete decision.
When angry,PAUSE…… Anger creeps in when you
don’t get the desired outcome from another person. This happens when you have
built it inside you over a period of time. It can’t be put off easily so it’s
better to learn to PAUSE to calm
When tired,PAUSE…. Both physical and mental tiredness
can impact the quality of your life. Hence use PAUSE to self-reflect to recharge yourself.
stressed, PAUSE…..The reason for any
form of stress can vary from person to person. If you don’t PAUSE when you are stressed, it will
lead to drastic and unwanted health issues.
are too busy and you seem to have no control over your life, PAUSE on a regular interval and then
Practice PAUSE during an argument… the situation
can quickly escalate if you don’t PAUSEto calm yourself down. You may not be able to control your emotions and even
say unnecessary things which you may not actually mean, leading to broken
PAUSES can be an incredibly powerful tool with family
and in your day today work environment too. It helps you to manage your
co-workers or anyone you may be dealing with on a daily basis with ease. It
helps when you are generally speaking to anyone, in a meeting or public
speaker a PAUSE gives you time to
think of what to say next and it gives the person in front of you or your
audience time to process what you just said. As a listener it gives you the
space to emphasize on the information….
PAUSES IN LIFE helps not only for the negatives
but also for positives too. Imagine you walk into a park or a garden and PAUSE to actually pay
attention to the color of flowers, the chirping of birds, kids playing and the
greenery which you might have overlooked otherwise.
LEARN THE ART OF PAUSING:
Take time out to PAUSE, because the inner peace
and strength is important than you think….
Practice PAUSE like it is a necessity and on
PAUSE for a moment and take a deep breath to break
Grasp the simplicity of slowing down and
finding that space between moments…
Take a purposeful PAUSE as you calm down and think
of what’s next…
Live in the moment as you enjoy the ART OF
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