is knowing that you are the only one that has the power and the responsibility
to pick yourself up.” – Mary Holloway
Resilience is the ability to recover or bounce back quickly after every difficulty.
Stress can be from any significant source, such
as family, friends, relationships, health, finance, education, work place or
any other factor based on your situation.
take control of yourself in trauma and adversity
Consciously remain calm.
Live in the present.
Become aware of your feelings and experiences.
Accept what is stressing you.
Utilize resources to your advantage.
Develop problem solving skills.
does it means to be a resilient person
Being resilient doesn’t mean we don’t
experience stress or emotional upheaval.
It means to develop skills and strength to
regulate our own emotions.
To learn the correct coping mechanisms to fight
the adversities and setbacks in our own ways.
We need to overcome challenges to become a
strong and a resilient person.
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your own self and pay...
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resolutions for 2021 are the ones which I should have acc...
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change and learn throughout ...
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We were made to believe that luxury is expensive and
I saw the above image on my Instagram page and was
curious to know what...
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Last week I met my childhood friend and we ended
up going down the memo...
Just out of college and stepping into your
dream job may be the most ex...
all know the biggest problem we face today is lack of awareness t...
60% Trainers do not have enough job in hand.
77% Corporates find it difficult to reach to the right Trainers.
Not because of lack of Trainers. But, for the lack of connect in the market.
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