all know the biggest problem we face today is lack of awareness towards mental
health. Once we introspect and understand ourselves, stress management and the
challenges to manage our day today life becomes a lot easier.
to write on the quotients because I thought there is a need to bring awareness
about managing our own selves and our emotions well when I read an article by
know about different quotients like Intelligence Quotient, Emotional Quotient,
Creativity Quotient, Spirituality Quotient, Physical Quotient and others. But, I
would like to share the quotients we need in our day today wellness.
It isn’t enough if we are just intelligent and have a high Intelligence
EQ- Emotional Quotient is important to have a better understanding of our own and
PQ- Physical Quotient is self-care and the need to stay fit and healthy to enjoy
life to the fullest.
AQ- Adversity Quotient is needed to remain stable during times of stress, trauma
a measure of a person’s cognitive abilities.
It is the ability of how well someone can
learn, analyze, reason, think critically, logically, recall and apply
information in problem solving.
interpersonal and communication skills.
It is the ability to understand, use and manage
our own emotions. Empathize with others, communicate effectively, overcome
challenges in relationships and defuse conflict in positive ways.
staying attuned to our physical wellbeing.
needed in creating a positive relationship between our mind, body and spirit
for personal effectiveness. Healthy physiology with proper diet and physical
fitness is important to enjoy life to the fullest.
a measure of our ability to deal with adversities in our life.
It is not only finding coping mechanisms to
deal with everyday challenges, but also the ability to remain stable and
respond to major stress, trauma and tragedy, where the need to take a drastic
or a wrong decision in life doesn’t arise.
are not only important for adults but also for children to help improvise their
personality as a whole and to bring about a positive change as a well-rounded
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