Sustaining Happiness
16 Jul 2021
Since
we all know that happiness is extremely important and valuable to us. And
happiness is associated with many facets of well-being in our day today
life. I would not go into that aspect further, but what I would like to
say is there are many ways to achieve happiness and it differs for each one of
us.
But
what happens when we are happy???…
We tend to LAUGH right?? … But remaining in a happy state for a certain duration,
again depends on each one of us.
We all know that laughter is the best medicine.
And there is no better cure for a bad mood than laughter.
Laughter, and the cleansing joy
that it provides, should be made into a daily ritual. Like a spoon of sugar or honey
to help the medicine go down a child’s throat or to join a laughter club.
It can be, just a little giggle or hard-to-breath
laughter. This type of laughter cleans out all the stuff in our head and purifies
the soul. Happiness is an inevitableconsequence after a convulsion of hysterical laughter.
But sometimes spontaneous laughter
eludes us. Stress, hormones, boredom, and many other factors makes it nearly
impossible to feel anything funny.
Whenever I feel low?? I take time
to read a dozen of laugh-out-loud jokes, or watch a comedy show, after that I will
be in a totally different frame of mind and won’t even think of why I was
feeling low.
And when I want to laugh
hysterically, there are a couple of friends I always call. Within minutes, we
can hardly speak because tears are rolling down our cheeks, and our short
breaths are running long.
My take on when life gives you lime is to
either look at the lime rot or make lemonade, lime soda or a margarita when
it’s is still fresh and relax and enjoy the drink….. The point here is knowing
when to leave aside your worries and stress and to realise….. When happiness
comes your way and to live in the present and enjoy the moment.
Now that I have given this important key to sustain happiness ….. let me ask you….
Do you want to laugh? I
mean really, really laugh?
Then think of whom to call and make
time to call them….
PS: Have tissues and water ready before you call…….
After the call………..
Do remember to thank me….
Written By
Sujitha Sanil
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