A 5+1 days comprehensive program based on Pranic ways & utilizing breathing techniques & Pranayamas coupled with specific Asanas & Mudras to boost innate immunity and rectify the energy imbalance leading to various lifestyle disorders & other ailments. All processes explained with scientific tenor ,benefits & contraindications. Post workshop 41 days handholding to build in competence & consistency in execution to maximize the benefits.Supported by downloadable pdfs, audios & ready reckoner videos.