Mindfulness for Happy and Balanced Life

Basic Details

Location : Bangalore
Date : 17 Mar 2019
Time : 09:30 AM - 05:00 PM

Facilitator

sandiip pandit

About Event

If you are - stressed out or were stressed out and keep seeing similar patterns - have tried many methods but haven’t been able to crack the code of happiness - struggling to balance work and life - unable to balance emotions - stuck in the past or anxious about future - are unable to let-go of something in your life Why Should one attend? - To learn from an awarded & innovative coach and globally certified Mindfulness Trainer - To learn a proven and easy method for Mindfulness Practice - To learn why Mindfulness is required and its numerous benefits - Relate Neuroscience with Mindfulness - Experience guided Mindfulness group practice - Demystify your Brain for Mindfulness - Learn how to rewire your Brain


Topics Covered

  • Mindfulness Concepts
  • Mindfulness Benefits
  • Mindfulness Techniques
  • Mindfulness Practice
  • Mindfulness Activities

Key Benefits

  • Reduce Stress and Anxiety
  • Eliminate Depression
  • Emotional Balance
  • Gain focus and Awareness

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Welcome DID YOU KNOW?

60% Trainers do not have enough job in hand.

77% Corporates find it difficult to reach to the right Trainers.

Not because of lack of Trainers. But, for the lack of connect in the market.