Free webinar on stress managament

Basic Details

Location : online
Date : 15 Apr 2020
Time : 07:25 PM - 08:15 PM

Facilitator

veer varma

About Event

The course shall cover the below topics: Stress and its negative effects Identification of stress Generic strategy to manage stress Stress reduction techniques Cognitive techniques Relaxation techniques Exercise Q&A


Topics Covered

  • Negative Stress
  • Identification
  • Strategies to manage stress
  • Cognitive techniques
  • Relaxation techniques

Key Benefits

  • identify stress
  • manage stress
  • reduce stress

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