Manage Stress with Mindful Art

Basic Details

Location : Bengaluru North
Date : 08 Mar 2020
Time : 11:00 AM - 01:00 PM

Facilitator

sreelalitha raghunathan

About Event

Art Based Stress Management Workshop


Topics Covered

  • Zentangles - Using patterns to create mindful art
  • Benefits of Zentangles
  • Using art as a medium for healing and exploring emotions

Key Benefits

  • Manage stress and anxiety
  • Practice mindfullness
  • Exlpore and tap into the "State of Flow"
  • Express your creative side
  • Create beautiful pieces of mindful art

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